Episode Summary:
Laura Renner shares her journey of healing and personal development after experiencing a brain injury. She discusses the importance of tuning into the body and letting it guide us, as well as the process of shifting away from harmful patterns and beliefs. Laura emphasizes the significance of addressing trauma and the mind-body connection. She also highlights the transformative power of mindset work and personal development in healing and finding purpose. In this conversation, Laura Renner shares her journey of self-discovery and healing after a brain injury. She discusses the importance of feeling into her body and understanding her feelings, which has allowed her to feel lighter and more aligned. Laura also talks about the techniques that have been helpful to her, including journaling, human design, and nervous system regulation. She emphasizes the significance of regulating the nervous system to reduce anxiety and stress. Laura shares her motivation for writing her book, which aims to provide a relatable and accessible resource for trauma healing. The conversation concludes with a discussion on the importance of not doubting oneself and owning one's power.
Key Takeaways From This Episode:
Fire Soundbites You Don't Want To Miss!
"I started feeling into my body, feeling into my feelings, understanding my feelings, letting them come up, it's allowed me to just feel so much lighter and feel so much better overall."
"Journaling for sure is number one. That's what really, especially after my brain injury, when I couldn't really do anything, I just journaled out my feelings."
"Living with anxiety for my entire life and normalizing it and then realizing after therapist, after therapist, after therapist told me that this isn't normal and this is incredibly high anxiety."
About Laura Rener:
Laura is a neonatal intensive care unit charge nurse who suffered a traumatic brain injury in 2021, which only added to her list of major health scares over the previous four years. This prompted her to dig deeper into her past and led to the realization that she had complex trau
IMPORTANT LINKS AND RESOURCES:
CONNECT WITH DOM:
Episode Summary:
Laura Renner shares her journey of healing and personal development after experiencing a brain injury. She discusses the importance of tuning into the body and letting it guide us, as well as the process of shifting away from harmful patterns and beliefs. Laura emphasizes the significance of addressing trauma and the mind-body connection. She also highlights the transformative power of mindset work and personal development in healing and finding purpose. In this conversation, Laura Renner shares her journey of self-discovery and healing after a brain injury. She discusses the importance of feeling into her body and understanding her feelings, which has allowed her to feel lighter and more aligned. Laura also talks about the techniques that have been helpful to her, including journaling, human design, and nervous system regulation. She emphasizes the significance of regulating the nervous system to reduce anxiety and stress. Laura shares her motivation for writing her book, which aims to provide a relatable and accessible resource for trauma healing. The conversation concludes with a discussion on the importance of not doubting oneself and owning one's power.
Key Takeaways From This Episode:
Fire Soundbites You Don't Want To Miss!
"I started feeling into my body, feeling into my feelings, understanding my feelings, letting them come up, it's allowed me to just feel so much lighter and feel so much better overall."
"Journaling for sure is number one. That's what really, especially after my brain injury, when I couldn't really do anything, I just journaled out my feelings."
"Living with anxiety for my entire life and normalizing it and then realizing after therapist, after therapist, after therapist told me that this isn't normal and this is incredibly high anxiety."
About Laura Rener:
Laura is a neonatal intensive care unit charge nurse who suffered a traumatic brain injury in 2021, which only added to her list of major health scares over the previous four years. This prompted her to dig deeper into her past and led to the realization that she had complex trau
IMPORTANT LINKS AND RESOURCES:
CONNECT WITH DOM: