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The School of Healing
The School of Healing is for current and aspiring women entrepreneurs ready to elevate their lives and become the women required to hold the BIG VISION Spirit has entrusted to them.
The show supports you in finding understanding and clarity in six core areas, aka the 6 Clarity Pillars:
1.) Clarity on your vision
2.) Clarity on your goals
3.) Clarity on your why/purpose
4.) Clarity on who you are because that impacts your business
5.) Clarity on your ideal client
6.) Clarity on how you serve them.
We’ll discuss business best practices because I want you to win!
You’ll learn from the world's leading female visionaries, healers, and entrepreneurs gaining insights into how to navigate your calling with confidence and courage.
Your soul has a unique blueprint, a divine destiny, and the world is waiting for your gifts. I’m here to help you rediscover your authentic self so we can make the most of this beautiful journey!
The School of Healing is hosted by Dominiece Clifton—a Clarity Coach & Business Strategist. Dom helps women entrepreneurs gain the clarity and confidence they need to birth their visions & grow their businesses.
Visit my website: https://domrclifton.com/coaching/
Email me: hello@movexstill.com
Instagram: @DominieceRClifton
LinkedIn: Dominiece R. Clifton
The School of Healing
28: Breathwork: The Reset
“What's more important than being centered despite the negative forces around us every day?”
It's normal to react when you get triggered by people; someone pushes your boundaries, but it's essential always to ground yourself by coming back to your body throughout the day. It’s important to take some deep breaths and allow yourself space to calm down.
In this episode, I guide you to reset your body and rebalance from an exhausting day of triggers. We use the pulse breath, taking two breaths in through the nose and two out through the mouth and let peace and tranquility replenish us. As you breathe, know that you own your power to regulate and control your thoughts and release emotions that don't serve your peace and purpose.
As a season-ending episode, let remind you that you are strong, and I'm so proud of you for taking care of yourself and staying authentic and aligned with your Inner Being! Feel more and do more every time you plug into this practice.
More details about Breathwork
What is breathwork?
- Breathwork is the act of conscious breathing and allows us to move energy and emotions from the body.
What are the benefits of breathwork?
- Breathwork has many benefits including immediate reduction of stress & anxiety, more energy, and mental clarity, releasing trauma that is stored in the body, and accessing your intuition.
Physical sensations may incur including:
- Tingling throughout the body, lightheadedness or pressure in the head, temperature changes, cramping, tetany, or emotional release such as crying.
Disclaimers:
- Please don't practice breathwork while pregnant, driving, taking medications, or experiencing medical conditions such as asthma, high blood pressure, depression, or chronic panic attacks. Please consult your doctor before starting breathwork.
CONNECT WITH ME:
IMPORTANT LINKS AND RESOURCES:
- Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/
- Women Entrepreneurs, schedule your free Clarity Call here
- Learn more about Move And Still's service offerings: https://movexstill.com/
CONNECT WITH DOM:
- Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email me: hello@movexstill.com