28: Breathwork: The Reset

“What's more important than being centered despite the negative forces around us every day?”

It's normal to react when you get triggered by people; someone pushes your boundaries, but it's essential always to ground yourself by coming back to your body throughout the day. It’s important to take some deep breaths and allow yourself space to calm down.

In this episode, I guide you to reset your body and rebalance from an exhausting day of triggers. We use the pulse breath, taking two breaths in through the nose and two out through the mouth and let peace and tranquility replenish us. As you breathe, know that you own your power to regulate and control your thoughts and release emotions that don't serve your peace and purpose. 

As a season-ending episode, let remind you that you are strong, and I'm so proud of you for taking care of yourself and staying authentic and aligned with your Inner Being! Feel more and do more every time you plug into this practice. 

More details about Breathwork

What is breathwork?

• Breathwork is the act of conscious breathing and allows us to move energy and emotions from the body. 

What are the benefits of breathwork?

• Breathwork has many benefits including immediate reduction of stress & anxiety, more energy, and mental clarity, releasing trauma that is stored in the body, and accessing your intuition.

Physical sensations may incur including: 

• Tingling throughout the body, lightheadedness or pressure in the head, temperature changes, cramping, tetany, or emotional release such as crying.

Disclaimers:

• Please don't practice breathwork while pregnant, driving, taking medications, or experiencing medical conditions such as asthma, high blood pressure, depression, or chronic panic attacks. Please consult your doctor before starting breathwork.

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