54: Solo Jam: How to Move Past Fear Instead of Self-sabotaging

Episode Summary:

In this episode, Dominiece Clifton reflects on her personal journey of growth and the challenges she faced in navigating the liminal space between old and new versions of herself. She discusses the importance of recognizing and addressing fear-based thoughts and self-sabotaging behaviors. Dominiece shares 10 resources that helped her overcome her fears and regain her motivation, including pausing to take a moment, meditation, journaling, seeking support, and practicing self-care. In this conversation, Dominiece Clifton shares her personal experience with self-sabotage and provides 10 strategies to overcome it. She emphasizes the importance of meditation, reflection, and awareness to reprogram the mind and body. Dominiece also highlights the significance of having fun, spending time in nature, and grounding oneself. She encourages leaning on a support system, communing with God, and staying the course even when fear arises. Ultimately, she urges listeners to step through the door of fear and embrace the possibility of a beautiful outcome! You're gonna wanna tune in for this!

Key Takeaways From This Episode:

• How can one recognize and effectively address fear-based thoughts and self-sabotaging behaviors that often emerge during periods of growth and change
• Why is the liminal space between our old and new selves uncomfortable yet necessary for personal growth and raising our vibration
• What are some practical strategies for practicing self-care and seeking support from others during challenging times of transition
• How can engaging in activities such as meditation, journaling, and reflection help individuals reconnect with themselves and navigate periods of change more effectively
• How can readjusting commitments and slowing down help prevent overwhelm and self-sabotage during periods of growth and change
• How can communing with God and leaning on faith provide individuals with strength and guidance when navigating difficult transitions
• What role does perseverance play in personal growth and success, particularly when facing fear and uncertainty

Fire Soundbites You Don't Want To Miss!

"Stepping forward, opening the door, and actually going through the door, feels scary as f***."

"Recognize that 95% of our actions are subconscious programming, and use the 5% of conscious thoughts to change that programming."

"When fear of success kicks in, my body responded with a freeze response."

"Meditation is becoming more reflective and aware of who you are."

"Meditation allows for a conscious decision instead of a habitual response."