59: Finding Purpose and Understanding The Mind-Body Connection With Laura Renner

Episode Summary:

Laura Renner shares her journey of healing and personal development after experiencing a brain injury. She discusses the importance of tuning into the body and letting it guide us, as well as the process of shifting away from harmful patterns and beliefs. Laura emphasizes the significance of addressing trauma and the mind-body connection. She also highlights the transformative power of mindset work and personal development in healing and finding purpose. In this conversation, Laura Renner shares her journey of self-discovery and healing after a brain injury. She discusses the importance of feeling into her body and understanding her feelings, which has allowed her to feel lighter and more aligned. Laura also talks about the techniques that have been helpful to her, including journaling, human design, and nervous system regulation. She emphasizes the significance of regulating the nervous system to reduce anxiety and stress. Laura shares her motivation for writing her book, which aims to provide a relatable and accessible resource for trauma healing. The conversation concludes with a discussion on the importance of not doubting oneself and owning one's power.

Key Takeaways From This Episode:

• How can tuning into the body and understanding one's feelings contribute to healing and personal growth
• Why is shifting away from harmful patterns and beliefs important in the healing journey
• What role does addressing trauma and understanding the mind-body connection play in overall well-being
• How can mindset work and personal development transform one's healing process and sense of purpose
• In what ways can journaling serve as a tool for processing emotions and gaining new perspectives
• Why is nervous system regulation crucial for managing anxiety and stress, and what are some effective practices for it
• How does recognizing and addressing unresolved trauma impact long-term physical and mental health

Fire Soundbites You Don't Want To Miss!

"I started feeling into my body, feeling into my feelings, understanding my feelings, letting them come up, it's allowed me to just feel so much lighter and feel so much better overall."

"Journaling for sure is number one. That's what really, especially after my brain injury, when I couldn't really do anything, I just journaled out my feelings."

"Living with anxiety for my entire life and normalizing it and then realizing after therapist, after therapist, after therapist told me that this isn't normal and this is incredibly high anxiety."

About Laura Rener:

Laura is a neonatal intensive care un