64: Navigating Fear, People-Pleasing, & Boundaries with Amy Green Smith

Episode Summary:

In this episode of the School of Healing, host Dominiece Clifton is joined by Amy Green Smith, a certified life coach, hypnotherapist, and communication expert. They discuss morning routines, essential business tools, productivity hacks, and overcoming obstacles in entrepreneurship. Amy shares her journey of self-discovery and transformation, highlighting the importance of understanding self-worth and advocating for oneself. They also explore the four fear responses—fight, flight, freeze, and fawn—and how they impact personal growth and decision-making. The conversation emphasizes the need for self-care, setting boundaries, and investing in support to prevent burnout and overwhelm.

Key Takeaways From This Episode:

• How morning routines can set the tone for your day and help maintain your energy and focus
• The role the four fear responses play in personal growth, and how understanding them can improve decision-making
• How self-worth and setting boundaries contribute to overcoming people-pleasing and advocating for yourself
• Why self-care is essential in combating burnout, and how can you incorporate it into your daily routine

Fire Soundbites You Don't Want To Miss!

• "Your intuition is your guiding compass, right? So too is your inner critic, but sometimes it just communicates very acerbically and frustratingly."
• "The modern iterations of the fight response are anxiety; flight response is depression; freeze response is procrastination; and fawn response is people-pleasing."

About Amy Green Smith Name:

Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth. With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego.

Check out resources from Guest, and learn more about X:

Grab Amy's FREE-SOURCES at: http://amygreensmith.com/free

Connect With Amy Green Smith:

Website:

https://amygreensmith.com

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http://instagram.com/heyamygreensmith

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https://www.linkedin.com/in/heyamygreensmith

http://twitter.com/heyamygreen