The School of Healing
The School of Healing is for women entrepreneurs ready to embrace their next level but hesitant to take the leap. Hosted by Dominiece Clifton—a somatic practitioner, author, and founder—the podcast offers tools to help you navigate your journey of growth and transformation.
Each week, you’ll explore healing modalities to release, reconnect, and remember your power. Expect guidance on self-discovery, overcoming fear, and making a meaningful impact. Your soul has a unique blueprint, and Dom will guide you to rediscover it. Together, we'll evolve and make the most of this beautiful lifetime.
The School of Healing
64: Navigating Fear, People-Pleasing, & Boundaries with Amy Green Smith
Episode Summary:
In this episode of the School of Healing, host Dominiece Clifton is joined by Amy Green Smith, a certified life coach, hypnotherapist, and communication expert. They discuss morning routines, essential business tools, productivity hacks, and overcoming obstacles in entrepreneurship. Amy shares her journey of self-discovery and transformation, highlighting the importance of understanding self-worth and advocating for oneself. They also explore the four fear responses—fight, flight, freeze, and fawn—and how they impact personal growth and decision-making. The conversation emphasizes the need for self-care, setting boundaries, and investing in support to prevent burnout and overwhelm.
Key Takeaways From This Episode:
- How morning routines can set the tone for your day and help maintain your energy and focus
- The role the four fear responses play in personal growth, and how understanding them can improve decision-making
- How self-worth and setting boundaries contribute to overcoming people-pleasing and advocating for yourself
- Why self-care is essential in combating burnout, and how can you incorporate it into your daily routine
Fire Soundbites You Don't Want To Miss!
- "Your intuition is your guiding compass, right? So too is your inner critic, but sometimes it just communicates very acerbically and frustratingly."
- "The modern iterations of the fight response are anxiety; flight response is depression; freeze response is procrastination; and fawn response is people-pleasing."
About Amy Green Smith Name:
Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth. With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego.
Check out resources from Guest, and learn more about X:
Grab Amy's FREE-SOURCES at: http://amygreensmith.com/free
Connect With Amy Green Smith:
Website:
Connect with Amy on Social Media:
http://instagram.com/heyamygreensmith
http://facebook.com/heyamygreensmith
https://www.linkedin.com/in/heyamygreensmith
http://twitter.com/heyamygreen
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